Rhodiola Rosea is an herb that helps your body adapt to stress. It can be found in cold and mountainous regions of Asia and Europe and is considered to be a nootropic since it helps in enhancing the cognitive functions of the human brain. This is why there is a wide range of dietary supplements made from Rhodiola. Due to the benefits it provides, Rhodiola is often called the golden root. It is also known as the arctic root in some regions. The herb contains 140 active ingredients with rosavin and salidroside being the most important ones. Even though people buy Rhodiola Rosea as dietary supplements today, Europeans have used it for centuries to treat anxiety and stress-related issues.
Here are a few reasons why you should use Rhodiola supplements:
It can bring down stress levels
Rhodiola is an adaptogen which means that it helps the body adapt to stress. It helps your body to increase its level of resistance against stress and its consumption will let you handle the stressful situation better. According to a study conducted on 400 subjects who suffered from stress-related issues, Rhodiola helped in the improvement of the major symptoms they were suffering from. These symptoms included fatigue, exhaustion, and anxiety. Rhodiola has also proven to have positive effects on people who suffered from burnout which occurred as a result of stress and depression.
Say goodbye to fatigue
When a person suffers from stress and depression, the whole balance of his life is disrupted. This includes eating on time, sleeping enough, and exercising. In the long run, these problem can lead people to mental and physical tiredness which are the major symptoms of fatigue. Being an adaptogen, Rhodiola helps in getting rid of these symptoms in just a few days. There are studies that prove the efficiency of Rhodiola in treating the symptoms of fatigue and according to these studies, it takes about one week for the nootropic to start showing its effects. The betterment of the symptoms continued throughout the consumption period of Rhodiola until the final week of the study.
Helps to bring down symptoms of depression
Depression is a serious mental health disorder that can take a person far away from where he can be. It affects the person’s mind as well as body in the long run and it’s very important to treat it as soon as possible. Clinical depression occurs when there is an imbalance in the neurotransmitters within your brain and psychiatrists prescribe antidepressants to correct these imbalances. According to studies, it was found that Rhodiola helped people who suffered from depression and hence it is said to have antidepressant properties. It helped ease overall depression and symptoms of depression like insomnia and emotional instability.
Improves cognitive performance
A study conducted on people who worked at night proved that Rhodiola helped in boosting their performance by lowering mental fatigue. Another study conducted on students suggested that it helped in improving their sleep patterns and their motivation to study harder. Nootropics like Rhodiola help in improving the overall functioning of the brain and that’s why it is very popular among smart pill users today.
Improves physical performance
Rhodiola Rosea was found to have positive effects on the physical performance of people. Even though the betterment of physical performance is not very high, even the smallest level of improvement is significant when it comes to athletes and people who are active in sports. It helps in improving your energy levels so that you can perform better physically. However, Rhodiola didn’t improve the strength or muscle power in people according to the same study.