Your cholesterol is too high? One person is not the other, and the sensitivity to this condition varies among individuals. When is cholesterol too high? What are the symptoms ? How to lower your cholesterol?
Cholesterol is often bad news. But it’s not always as bad as we think. Cholesterol is even essential. It is a fat that builds cells, and produces hormones, vitamin D and bile acids. A precious element therefore. Cholesterol deserves its negative response only when it is too much present, and it can increase the risk of cardiovascular disease.
Too high a cholesterol
Your cholesterol is too high? To be sure, go to your GP, who will take a blood test to control the level of your cholesterol. We must know that we all have good and bad cholesterol. The good cholesterol is called HDL , the bad, under that of HDL .
When is cholesterol too high?
It’s actually a combination of both. Cholesterol is too high when you have too much LDL and too little HDL.
What are the ideal values of cholesterol?
- LDL cholesterol <190 mg / dl;
- HDL cholesterol > 40 mg / dl;
- Total cholesterol <190 mg / dl.
Be careful, cholesterol levels can fluctuate greatly. If the blood tests give different results, you will have to undergo two or three new blood tests. Only in this way can the presence of cholesterol be detected.
Cholesterol too high: the causes
Different factors can cause too high a cholesterol level:
Food rich in saturated fat causes excess cholesterol. You find them in foods such as red meat, butter, milk, fast food products, cheese, pastry … That’s why we recommend a balanced diet low in saturated fat. You can, for example, replace saturated fats like butter with unsaturated fats, such as olive oil because fat is important in a balanced diet. Here are some tips for eating less fat .
- Genetic heritage
Too high a cholesterol can also have family origins.
Tobacco is the source of many ailments. It lowers good cholesterol and increases the bad in the blood vessels. Stopping smoking is a step in the right direction if you want to lower your LDL cholesterol.
An excessively high BMI has a negative influence on LDL cholesterol. And the risk increases again if you have a lot of abdominal fat.
Stress can also be a source of high cholesterol. Significant stress increases the production of the hormone cortisol, which has an effect on the assimilation of fats and sugars, and causes an increase in the level of cholesterol.
Type 2 diabetes has an adverse relationship between good and bad cholesterol.
If you consume more than 2 glasses of alcohol daily, the good cholesterol will decrease in your blood vessels.
Cholesterol too high: the consequences
The consequences of too high a cholesterol are not negligible. Your arteries are shrinking , which significantly increases the risk of cardiovascular disease! Because of LDL cholesterol, your heart must pump harder to allow blood to flow into narrowed arteries. This is called arteriosclerosis .
What can I do to lower my cholesterol?
If your cholesterol is too high, your doctor will help you restore balance. Here are some tips to help you:
- Move Enough
Exercising increases HDL cholesterol, and lowers LDL cholesterol. It is therefore the ideal remedy. Set yourself accessible goals. Try, for example, to walk 4 times a week for half an hour, after the evening meal. Want to find more tips for moving? You will find customized advice on www.allezonbouge.be.
- A balanced diet
A healthy diet will help you too. Try to avoid saturated fats and replace them with unsaturated fats.You will find these healthy fats in salmon, avocados, nuts, olive oil, ..
- Stop smoking
This is a very important factor. Tobacco is the source of many ailments, including an increase in LDL cholesterol, and a decrease in HDL cholesterol. Stop smoking, it will bring you many benefits in terms of health! Mutualité Partena is happy to help you there.
Get advice from your GP
We advise you to have your cholesterol level checked by your GP. There are indeed no real symptoms of too high cholesterol. You will feel the consequences of arteriosclerosis only when it is already in an advanced stage. Act early enough!
OUR ADVICE! Eating healthy and moving is the first step towards a healthier lifestyle. Know that Partena supports you in your efforts to move more, offering you many benefits .