Magnesium deficiency, how to know it?

Know that magnesium is essential to our body since this mineral contributes to the proper functioning of different tissues and organs.

Magnesium deficiency can generally be manifested by fatigue, anxiety or nervousness.

Specifically, it can be in the form of tingling extremities, tremor in the cheeks, lips or eyelids, cramps in the calves (especially at night), loss of appetite, tiredness on waking, tingling around the mouth, dizziness, nausea, caries or in the form of hypersensitivity to noise.

The positive effects of magnesium

Magnesium binds calcium to the bones, and regulates muscle contraction on the one hand and is distributed in organs such as the brain, kidneys, liver and heart on the other hand, to regulate the transmission of impulses nervous. That’s why it’s important to bring magnesium to your body every day.

Magnesium will therefore provide muscle and cardiac reinforcement, help you sleep better, rebalance your pH, control asthma and bronchitis, and soothe you with pain. Magnesium is one of the most important minerals in the body and participates in metabolism. It will help turn carbohydrates, fats and proteins into energy. It is an essential nutritional element for our body.

Find magnesium in everyday foods such as dark chocolate, vegetables with dark green leaves, fruits (bananas, apricots, avocados, apples, plums, peaches), dried fruits, potatoes, fish, or still the brewer’s yeast.

Think about food supplements 

Unfortunately, our land has fewer and fewer minerals, so if you have a magnesium deficiency, do not hesitate to eat natural food supplements. Several choices are available to you:

  • Opt for sodium chloride, provided you do not suffer from heartburn, because this complement to taste rather bitter
  • If you tend to have intestinal disorders, take magnesium citrate because our body is very good at
  • For immediate relief, take a bath of magnesium sulfate (called Epsom salt)
  • And finally, the magnesium carbonate which has a very alkalinizing power. We recommend this type of dietary supplement and more specifically Ergymag Laboratoire Nutergia. With this tablet you will benefit from a complete intake of magnesium, potassium, calcium and even vitamins. Make a cure in times of stress, difficult sleep and irritability, during acid feeding, rich in meat, sodas, sweets, in case of hair loss, sensitive gums or in case of demineralization and bone fragility.

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