Apart from its tasty taste, which is also its reputation, especially for the fans of this beverage, green tea is also interesting for its many health benefits . But what are his virtues that are praised so much?
Small presentation of green tea
Already convinced of its beneficial effects on health and the body, many of you probably drink cups of green tea in the day, without really knowing its origin or its method of manufacture. This variety of tea comes from a shrub commonly called tea tree. With evergreen foliage, this tree grows naturally in China and India.
However, with the global craze for this drink, tea is currently grown on all Asian countries, including Japan. Nevertheless, China remains the world’s largest producer. And the great particularity of green tea is that it has not fermented throughout its production. The young leaves are picked entirely by hand, then rolled on themselves in order to rid them of the enzymes at the origin of their oxidation.
Then follows a process of drying by exposure to hot vapors in the Japanese, otherwise on fires in a large copper basin in Chinese manufacturers. As a result, green tea still retains its main components, namely catechin and theanine, as well as its green color. There are currently more than a hundred varieties of green tea, the most famous are those made by the Chinese.
Ten reasons to drink green tea
1- Green tea has just the virtues of catechin. Very rich in antioxidants, more particularly in epigallocatechine-3-gallate or EGCG, green tea slows cell aging and delays the appearance of degenerative diseases such as Alzheimer’s.
2 – Moreover, the presence of theanine prevents the formation of cancer cells. For this purpose, drinking at least five cups of green tea a day is a prevention against many cancers such as prostate, breast, lung or endometrial.
3 – One of the substances present in catechins would lower the level of bad cholesterol in the blood, thus reducing the risk of cardiovascular diseases.
4 – Green tea also regulates blood pressure and stimulates both the nervous system and the immune system.
5 – In addition, since EGCG proves to be an excellent fat-burning agent, green tea fits perfectly into a diet and a slimming cure since it contributes to weight loss.
6 – In addition, Gunpowder, Sencha and others are also apparently very effective appetite suppressants that curb cravings.
7 – And if this tea is very consumed after meals in Japan, it is because one of its components, polyphenol, would promote digestion while curbing the development of bacteria responsible for the formation of dental caries.
8 – Are you tired or have a small decrease in diet? The caffeine, vitamin C and tannin contained in dehydrated green tea leaves will invigorate you in two steps, three movements.
9 – Promoting the elimination of toxins by urine, green tea would be a good detoxifier.
10 – Finally, rich in vitamin E, it would help to have a beautiful skin with a uniform complexion.